Weigh In record (no journal entry) for 13 August 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1158 kcal
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Fat: 43.23g | Prot: 40.62g | Carb: 157.78g.
Breakfast: Selai Kacang, Roti Gandum, Saus Tomat, Pempek, Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: Telur Rebus, MISUA SAU TAO MISOA. Dinner: Bimoli Minyak Goreng, Petai, Telur, Tomat Merah, Nasi Putih. Snacks/Other: Dancow Fortigro Vanilla, Ellenka Fiber Creme, Quaker Oat, Buah Anggur, Richeese Richeese Roll's. more...
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losing 0.8 lb a week
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