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🙄
Bom dia!
💪🏻🎯🙏🏻
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102.1 lb
Lost so far: 41.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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763 kcal
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Fat: 54.23g | Prot: 55.71g | Carb: 12.60g.
Breakfast: Sabor da Terra Semente de Chia, Copra Leite de Coco para Beber, Xilitol, Abacate, Millano Queijo do Reino, Irani Maggiore Pão Low Carb de Amêndoas . Lunch: Óleo de Soja, Alho, Camarão. Dinner: Manteiga (com Sal), Ovo, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). more...
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1796 kcal
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Activities & Exercise:
Hiking - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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steady weight
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