Weigh In record (no journal entry) for 11 August 2021
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245.8 lb
Lost so far: 13.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1943 kcal
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Fat: 90.97g | Prot: 102.73g | Carb: 187.49g.
Breakfast: Elegê Requeijão Cremoso com Queijos, Café, Linea Adoçante, Delícias do Forno Croissant Frango com Requeijão Light, Delícias do Forno Croissant Frango com Requeijão Light, Linea Adoçante, Café, Elegê Requeijão Cremoso com Queijos. Lunch: Canela, Banana Prata, Carne de Panela, Purê de Batatas (Leite Integral e com Margarina). more...
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losing 2.6 lb a week
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