buckmccalla's Journal, 04 March 2014

202.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 40.50g | Prot: 43.60g | Carb: 70.23g.   Breakfast: Boiled Egg, Avocado, Great Value Pineapple Chunks. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Fried Pork Steak or Cutlet. more...

2463 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...