Weigh In record (no journal entry) for 11 August 2021
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1174 kcal
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Fat: 37.44g | Prot: 40.70g | Carb: 175.00g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Roti, Kue Bolu. Lunch: Bimoli Minyak Goreng, Telur, Petai, Roti Putih, Pangsit Polos, Bubur Nasi. Dinner: Nescafe Classic, Dancow Susu. Snacks/Other: Selai Kacang, Roti Gandum. more...
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gaining 7.7 lb a week
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