Weigh In record (no journal entry) for 10 August 2021
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231.1 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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470 kcal
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Fat: 8.00g | Prot: 26.00g | Carb: 74.00g.
Breakfast: Kraft American Cheese Slice, Bays Original English Muffin. Lunch: Subway 6" Turkey Breast. more...
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losing 0.2 lb a week
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siamman's weight history
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