Weigh In record (no journal entry) for 10 August 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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866 kcal
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Fat: 16.95g | Prot: 24.46g | Carb: 154.97g.
Breakfast: Richeese Richeese Roll's, Pempek, Pangsit Polos, Roti Gandum. Lunch: Pempek, Pangsit Polos, Bubur Nasi, Tropicana Slim Stevia Sweetener, Teh Hijau. Dinner: Nasi Putih, Mie, Milo Milo. more...
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steady weight
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