Weigh In record (no journal entry) for 09 August 2021
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286.8 lb
Lost so far: 6.6 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2196 kcal
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Fat: 62.40g | Prot: 76.59g | Carb: 337.87g.
Breakfast: Sonic Sweet Ice Tea (Medium), Rosa's Cafe Ultimate Breakfast Taco. Lunch: Musselman's Apple Butter, Jif Creamy Peanut Butter, Mrs Baird's Large White Bread. Dinner: Knorr Pasta Sides - Cheesy Cheddar, Kroger Baked Chicken Breast. Snacks/Other: Golden Krust Jamaican Style Spicy Beef Patty, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas . more...
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losing 0.7 lb a week
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