Weigh In record (no journal entry) for 03 March 2014
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147.6 lb
Lost so far: 22.4 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1366 kcal
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Fat: 43.58g | Prot: 65.75g | Carb: 174.02g.
Lunch: Roast Beef Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Onions, Emeril's Gourmet Chicken and Apple Smoked Sausage, Egg, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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2284 kcal
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Activities & Exercise:
Cardiac Rehab - 48 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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bumbye's weight history
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