Weigh In record (no journal entry) for 09 August 2021
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1206 kcal
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Fat: 59.02g | Prot: 52.69g | Carb: 122.72g.
Breakfast: Green Mountain Gringo Medium Salsa, Dave's Killer Bread Raisin’ The Roof, Calavo Avocado, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Jarrow Formulas Whey Protein French Vanilla, Laird Superfood Cacao Creamer, Heritage beans, Unsalted Butter Stick, Egg, Kirkland Signature Beef Loin Tri Tip Steak, Cooked Red Peppers, Melissa's Anaheim Chile, Red Onions. Dinner: Red Onions, Sour Cream, Coca-Cola Coca-Cola Classic, Calavo Avocado, Great Value Sharp Cheddar Cheese, Wal-Mart Extra Lean Ground Beef 96/4, Mission Whole Wheat+ Chia & Quinoa. more...
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1517 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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