Weigh In record (no journal entry) for 03 March 2014
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203.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1312 kcal
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Fat: 56.57g | Prot: 86.14g | Carb: 113.71g.
Breakfast: Hungry Jack Hungry Jack Premium Cheesy Hashbrown Potatoes, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Calavo Avocado, Wal-Mart Fresh Pineapple. more...
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2546 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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