Weigh In record (no journal entry) for 03 March 2014
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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643 kcal
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Fat: 25.05g | Prot: 30.55g | Carb: 80.64g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Skim Milk, Coffee with Milk, Kellogg Corn Flakes, Dunkin' Donuts English Breakfast Tea with Skim Milk. Lunch: Dunkin' Donuts English Breakfast Tea with Skim Milk, Mixed Salad Greens, Cooked Mushrooms (from Fresh), BJ's Smoked Salmon. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Dunkin' Donuts English Breakfast Tea with Skim Milk, Magnum Almond Ice Cream Bar. more...
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1553 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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leymar's weight history
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