Weigh In record (no journal entry) for 03 March 2011
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228.2 lb
Lost so far: 27.6 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2011:
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954 kcal
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Fat: 16.85g | Prot: 43.77g | Carb: 167.34g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Agua, Ajo, Morcilla, Lenteja rapida, Papas(Cuerpo sin Cáscara, sin Sal, en Conserva), Pimientos Verdes, Cebollas, Sal, Pimiento Rojo, Tomate, Chorizo. Dinner: Yogur Bífidus Activo, Naranjas, Manzanas. more...
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2989 kcal
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Activities & Exercise:
Pilates - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 1.5 lb a week
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