Weigh In record (no journal entry) for 09 August 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1042 kcal
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Fat: 27.69g | Prot: 28.30g | Carb: 174.92g.
Breakfast: Bimoli Minyak Goreng, Telur, ABC Kecap Asin, Bubur Nasi, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Nescafe Classic, Roti, Apel. Lunch: Yakult Yakult, Saus Tomat, Mentimun (dengan Kulit), Roti Gandum, Kubis, Kentang Goreng, Nasi Putih. Dinner: Yakult Yakult, Kentang Goreng, Pempek, Pangsit Polos. Snacks/Other: Richeese Richeese Roll's. more...
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gaining 3.1 lb a week
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