Weigh In record (no journal entry) for 08 August 2021
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146.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1000 kcal
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Fat: 18.27g | Prot: 37.44g | Carb: 178.92g.
Breakfast: Pempek, Tahu, MISUA SAU TAO MISOA . Lunch: ABC Kecap Asin, Bubur Nasi, Roti. Dinner: Ultra Milk Susu UHT Full Cream (250ml), La Fonte Spaghetti, Roti Gandum, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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steady weight
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