Weigh In record (no journal entry) for 07 August 2021
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226.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1380 kcal
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Fat: 67.23g | Prot: 86.98g | Carb: 99.51g.
Breakfast: Asda Meal Replacement. Lunch: Asda Meal Replacement. Dinner: Fried Egg , Heinz Baked Beans , Mushrooms , Iceland Alphabet Potato Shapes , Morrisons Unsmoked Back Bacon, Iceland Irish Recipe Sausages. more...
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gaining 0.3 lb a week
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