Weigh In record (no journal entry) for 02 March 2014
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141.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 March 2014:
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1001 kcal
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Fat: 69.26g | Prot: 50.51g | Carb: 59.90g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Wegmans Shredded Sharp Cheddar Cheese, Egg. Lunch: Sugarless Gum with Xylitol. Dinner: Potatoes (Flesh, Without Salt, Boiled), tomatoes, T. Marzetti Classic Ranch Dressing, cucumber, Birds Eye Steamfresh Cauliflower, Braised or Boiled Beef Pot Roast, Cooked Carrots, Cos or Romaine Lettuce. Snacks/Other: Atkins Endulge Chocolate Candies. more...
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1977 kcal
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Activities & Exercise:
Standing - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 6 hours. more...
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gaining 0.2 lb a week
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