Weigh In record (no journal entry) for 07 August 2021
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146.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1119 kcal
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Fat: 35.61g | Prot: 42.49g | Carb: 161.44g.
Breakfast: Selai Kacang, Roti Gandum, Yakult Yakult, La Fonte Spaghetti-11, Pepaya. Lunch: Selai Kacang, Roti Gandum, Bimoli Minyak Goreng, Kubis, Telur, Bubur Nasi. Dinner: Saus Tomat, ABC Saus Sambal , Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: ABC Saus Sambal , Bubur Nasi. more...
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gaining 4.6 lb a week
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