Weigh In record (no journal entry) for 02 March 2014
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202.5 lb
Lost so far: 47.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1220 kcal
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Fat: 62.01g | Prot: 86.91g | Carb: 77.39g.
Lunch: Great Value Whole Wheat Bread, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Ralphs Pepperjack Cheese, Ralphs Pepperjack Cheese, Cabbage with Meat Soup. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Hooters Coleslaw (Side), Schwan's Ground Beef (85% Lean / 15% Fat). more...
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2700 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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