Weigh In record (no journal entry) for 06 August 2021
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202.4 lb
Lost so far: 24.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1302 kcal
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Fat: 31.24g | Prot: 73.17g | Carb: 156.93g.
Breakfast: Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened. Lunch: Soy Sauce, Salmon Sushi, Tuna Sushi. Dinner: Bagel. Snacks/Other: Woolworths 3 Cheese Straws, Woolworths Seaweed Coconut Crunch, Plain Dumpling, Beef Tripe . more...
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losing 6.9 lb a week
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pamelazwane's weight history
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