Weigh In record (no journal entry) for 06 August 2021
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145.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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678 kcal
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Fat: 22.14g | Prot: 23.84g | Carb: 102.29g.
Breakfast: Roti Gandum, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Nescafe Classic, Bubur Nasi, Pepaya. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Prochiz Keju Slice, Telur, La Fonte Spaghetti. Dinner: ABC Kecap Asin, Bubur Nasi, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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losing 6.2 lb a week
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