Weigh In record (no journal entry) for 05 August 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1183 kcal
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Fat: 48.89g | Prot: 38.40g | Carb: 155.18g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Selai Kacang, Roti Gandum. Lunch: Bubur Nasi, Bimoli Minyak Goreng, Pempek, Brokoli Dimasak (dari Segar), Selai Kacang, Roti Gandum. Dinner: Bimoli Minyak Goreng, Tahu, Petai, Tomat Merah, Nasi Putih. Snacks/Other: Bakpia, Richeese Richeese Roll's. more...
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losing 1.5 lb a week
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