Weigh In record (no journal entry) for 04 August 2021
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129.6 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1491 kcal
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Fat: 80.67g | Prot: 67.09g | Carb: 126.44g.
Breakfast: Ikea Knackebrod, Red Tomatoes , Tesco Medium Eggs, Semi-Skimmed Milk, Milk Chocolate. Lunch: Cheddar Cheese, Morrisons Cheese & Onion Rolls. Dinner: Mayonnaise (Low Calorie), Lidl Red Pesto, Nimble Wholemeal Bread , Cucumber (with Peel), Tesco Beef Tomato, Aldi Mixed Leaf Salad. Snacks/Other: Werther's Original Sugar Free, Tesco Halloumi, Mayonnaise (Low Calorie) , Red Tomatoes , Asda White & Wheat Wraps. more...
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losing 0.9 lb a week
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