Weigh In record (no journal entry) for 04 August 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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636 kcal
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Fat: 24.35g | Prot: 26.83g | Carb: 80.18g.
Breakfast: Selai Kacang, Roti Gandum, Sayuran Rebus (tanpa Daging), Bubur Nasi. Lunch: Emina Mozza Cheese Slice, Sayuran Rebus (tanpa Daging), Telur, Bubur Nasi, Yakult Yakult. Dinner: Sawo. more...
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losing 1.5 lb a week
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