Weigh In record (no journal entry) for 28 February 2014
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203.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1556 kcal
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Fat: 76.89g | Prot: 79.44g | Carb: 137.99g.
Breakfast: Hungry Jack Hungry Jack Premium Cheesy Hashbrown Potatoes, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Great Value Whole Leaf Spinach, Salmon. Snacks/Other: Great Value Butter Pecan Ice Cream, Apple Pie (Commercial, Enriched Flour). more...
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2630 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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