Weigh In record (no journal entry) for 03 August 2021
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203.3 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1757 kcal
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Fat: 58.38g | Prot: 147.81g | Carb: 163.72g.
Breakfast: Nordic Геркулес Финский, Чай, Мёд, Простоквашино Сливки 20%. Lunch: Абсолют Сыр Адыгейский, Чай, Савушкин Продукт Teos Йогурт Греческий 2%, Мёд, Золотые Луга Творог 5%. Dinner: Персики, Минтай Жареный, Красные Помидоры. Snacks/Other: Чай, Лента Хлеб Бездрожжевой на Закваске, Персики. more...
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2678 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 7.7 lb a week
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