Weigh In record (no journal entry) for 27 February 2014
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147.8 lb
Lost so far: 22.2 lb.
Still to go: 147.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1397 kcal
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Fat: 39.93g | Prot: 78.62g | Carb: 133.94g.
Lunch: Turkey Sandwich. Dinner: Zippy's Chicken Katsu, California Rolls, Mitsuwa Spicy Tuna Musubi. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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gaining 1.4 lb a week
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