buckmccalla's Journal, 27 February 2014

202.7 lb Lost so far: 47.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 43.77g | Prot: 98.82g | Carb: 53.18g.   Lunch: Cabbage with Meat Soup, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Jason's Deli Tomato Slice, Ralphs Pepperjack Cheese, Great Value 100% Whole Wheat Bread, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Cabbage with Meat Soup. more...

2491 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...