Weigh In record (no journal entry) for 27 February 2014
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213.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1723 kcal
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Fat: 42.05g | Prot: 139.76g | Carb: 220.50g.
Breakfast: Chicken Thigh (Skin Not Eaten), Mangos, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Whipped Cream (Pressurized), Dried Coconut (Flaked, Sweetened), Broccoli, Bob's Red Mill Chia Seed, Honey. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Whipped Cream (Pressurized), Wegmans Frozen Mixed Berries, Milk (Nonfat), Honey, Pepperidge Farm Whole Grain 15 Grain Bread, Gala Apples. more...
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gaining 7.0 lb a week
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