Weigh In record (no journal entry) for 02 August 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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900 kcal
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Fat: 31.34g | Prot: 37.19g | Carb: 123.23g.
Breakfast: Sawo, Adem Sari Ching Ku, Sayuran Rebus (tanpa Daging), Nasi Putih, Pizza Keju. Lunch: Sayur Lumpia, Mentimun (dengan Kulit), ABC Kecap Asin, Petai, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: ABC Kecap Asin, Seledri, Petai, Tahu, Sayur Lumpia, Bubur Nasi. Snacks/Other: Mentimun (dengan Kulit), Tomat Merah, Selada, Prochiz Keju Slice, Roti Gandum. more...
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losing 1.5 lb a week
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