Weigh In record (no journal entry) for 01 March 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1846 kcal
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Fat: 96.77g | Prot: 79.57g | Carb: 180.59g.
Breakfast: Fish Oil Omega 3, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Dinner: Pan-Sauteed Salmon Blackened with Wok-Stirred Vegetables. Snacks/Other: Strawberries, Deluxe Mixed Nuts. more...
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2548 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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