Weigh In record (no journal entry) for 01 August 2021
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170.2 lb
Lost so far: 6.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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234 kcal
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Fat: 9.75g | Prot: 10.44g | Carb: 24.18g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. more...
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losing 1.4 lb a week
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Paleo Judy's weight history
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