Weigh In record (no journal entry) for 01 August 2021
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146.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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952 kcal
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Fat: 24.48g | Prot: 30.90g | Carb: 163.19g.
Breakfast: Roti Gandum, Tropicana Slim Stevia Sweetener, Nescafe Classic, ABC Saus Sambal , Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: ABC Kecap Asin, Mentimun (dengan Kulit), Tomat Merah, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Durian, Bubur Kacang Hijau, Pizza Keju. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Pondan Pancake Mix. more...
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losing 1.5 lb a week
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