Weigh In record (no journal entry) for 31 July 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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804 kcal
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Fat: 25.62g | Prot: 28.93g | Carb: 124.67g.
Breakfast: Bimoli Minyak Goreng, Pempek, Sayur Lumpia, Tahu, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tropicana Slim Stevia Sweetener, SariWangi Teh Hijau. Lunch: Selai Kacang, Roti Gandum. Dinner: Saus Tomat, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: ABC Saus Sambal , Mentimun (dengan Kulit), Roti Gandum. more...
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gaining 3.1 lb a week
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