Weigh In record (no journal entry) for 01 March 2011
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170.7 lb
Lost so far: 8.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1575 kcal
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Fat: 51.80g | Prot: 80.57g | Carb: 204.92g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: 12' Hand Tossed Meat Za Pizza. Dinner: Roast Beef (Lean Only Eaten), Yellow Sweet Corn, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Sweet Potato (Solids and Liquids, Syrup Pack, Canned), Beef Gravy (Canned). Snacks/Other: Light Cheese Heads String Cheese Sticks, Toppables Crackers, Classic Spinach Dip, Apples, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...
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1886 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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