Weigh In record (no journal entry) for 31 July 2021
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198.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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2419 kcal
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Fat: 75.73g | Prot: 99.27g | Carb: 207.68g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Heineken Beer, Tesco Mini Vegetable Spring Rolls, Tesco Cheese & Onion Sandwich. Dinner: Sainsbury's Chocolate Mousse, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: McVitie's Digestives. more...
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2112 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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steady weight
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