Weigh In record (no journal entry) for 30 July 2021
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250.2 lb
Lost so far: 9.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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2133 kcal
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Fat: 88.86g | Prot: 104.21g | Carb: 226.44g.
Breakfast: Delícias do Forno Croissant Frango com Requeijão Light, Elegê Requeijão Cremoso com Queijos, Café, Stevita Adoçante, Stevita Adoçante, Misto Quente, Café. Lunch: Seven Boys Bisnaguinha, Frango Assado, Macarrão Alho e Óleo, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Guaracamp Xarope de Guaraná Concentrado, Integralmedica Whey 100% Pure. Snacks/Other: Guaravita Super Guaraviton. more...
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gaining 1.5 lb a week
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