Weigh In record (no journal entry) for 29 July 2021
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176.2 lb
Lost so far: 52.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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933 kcal
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Fat: 75.96g | Prot: 48.54g | Carb: 13.47g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Coffee. Dinner: Wish-Bone Chipotle Ranch Dressing, Crystal Farms Cheese Wraps Marble Jack, Skinless Chicken Breast, Hannaford Stir Fry Mix Peppers & Onions. Snacks/Other: Coffee, Lucerne Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil. more...
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1343 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Cooking - 30 minutes, Apple Health - 15 hours. more...
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losing 5.6 lb a week
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