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WHOO HOO! I'm on the gravy train! And I don't mean I'm eating gravy! lol Today I weigh less than I have weighed in the past 7 years. I SO wanted to hit this point last year on WW, but try though I would, I just couldn't seem to get here. Then in August I badly cut up my foot and switched over to the Simply Filling technique...and it was all up from there. Up in weight, I mean. :-(
But counting calories is doing it for me, plus I now know what nutrients I'm taking in, and I'm learning which ones work for me! Drop too much of this, and my energy runs low. Eat too much of that, and the weight doesn't seem to drop, even though I'm coming in at the right amount of calories. Eat just this amount of THIS, and I feel wonderful! lol Yep, calorie counting is what I need at this phase of my journey. I'll always give WW kudos for starting me on the journey when nothing else seemed to work, but now that I've learned a bit of restraint and sharpened my lean cooking skills, it's time to move on. :-)
I wish everyone a wonderful OP day and week, and I hope you're all finding your way through the mass of info out there to find the perfect new lifestyle for each and every one of you! And remember...we CAN do this! :-)
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175.8 lb
Lost so far: 3.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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losing 4.2 lb a week
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