Weigh In record (no journal entry) for 27 July 2021
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240.0 lb
Lost so far: 53.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1348 kcal
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Fat: 65.52g | Prot: 57.80g | Carb: 132.74g.
Lunch: Safeway Deviled Egg Potato Salad. Dinner: Safeway Artisan Strawberry Bar Cake , Fresh Express Pear Gorgonzola Salad Kit, Asparagus , Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Dairy Queen Vanilla Cone (Medium). more...
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losing 2.8 lb a week
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