Weigh In record (no journal entry) for 28 July 2021
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177.0 lb
Lost so far: 51.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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876 kcal
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Fat: 71.62g | Prot: 47.93g | Carb: 6.59g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee, Lucerne Heavy Whipping Cream. Dinner: Skinless Chicken Breast, Captain D's Caesar Cardini Dressing, Great Value Romaine Lettuce, Bacon, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Eggland's Best Large Grade A Eggs, Young Green Onions. Snacks/Other: Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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1383 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 2 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Apple Health - 16 hours. more...
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losing 8.4 lb a week
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 Comments
Boom! Nice work. Let's go!
28 Jul 21 by member: jimmiepop
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