Weigh In record (no journal entry) for 28 July 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1062 kcal
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Fat: 35.95g | Prot: 52.21g | Carb: 137.27g.
Breakfast: Ellenka Fiber Creme, Telur Rebus, Susu, La Fonte Spaghetti, Pepaya. Lunch: Roti Gandum. Dinner: Bimoli Minyak Goreng, Mentimun (dengan Kulit), ABC Kecap Asin, Tomat Merah, Kubis, Telur, Nasi Putih. Snacks/Other: Anggur Jenis Amerika (Kulit Licin), Tahu, Roti Gandum. more...
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gaining 0.8 lb a week
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