Weigh In record (no journal entry) for 27 July 2021
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251.1 lb
Lost so far: 8.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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2336 kcal
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Fat: 92.35g | Prot: 95.89g | Carb: 279.75g.
Breakfast: Elegê Requeijão Cremoso com Queijos, Delícias do Forno Croissant Frango com Requeijão Light, Café, Açúcar, Café, Delícias do Forno Croissant Frango com Requeijão Light, Elegê Requeijão Cremoso com Queijos. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Carne de Vaca Assada, Farofa. Dinner: Guaracamp Xarope de Guaraná Concentrado, Banana Prata, Integralmedica Whey 100% Pure. Snacks/Other: Guaravita Super Guaraviton. more...
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losing 3.1 lb a week
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