Weigh In record (no journal entry) for 26 July 2021
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163.0 lb
Lost so far: 24.6 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1237 kcal
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Fat: 80.66g | Prot: 84.93g | Carb: 50.91g.
Lunch: Nature's Promise New York Strip Steak, Land O'Lakes Salted Butter, Oakhurst Heavy Cream, Coffee (Brewed From Grounds) , Organic Virgin Coconut Oil, Extra Large Eggs, Cheddar Cheese, 100% Natural Strength Lemon Juice from Concentrate, Avocado. Dinner: Flatout The Original Flatbread, Whole Milk Mozzarella Cheese, Bertolli Marinara Sauce, Chicken Breast. Snacks/Other: Oakhurst Whipping Cream, Philadelphia Original Cream Cheese, Lemon Puddings (Instant, Dry Mix) , Graham Crackers (Plain or Honey, Includes Cinnamon) , Whole Evaporated Milk. more...
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losing 1.2 lb a week
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