Weigh In record (no journal entry) for 28 February 2011
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172.3 lb
Lost so far: 6.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1698 kcal
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Fat: 60.35g | Prot: 99.12g | Carb: 198.69g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Roasted Potato (Fat Added in Cooking), Baked or Broiled Salmon, Mayonnaise (Low Calorie). Dinner: Beef Gravy (Canned), Sweet Potato (Solids and Liquids, Syrup Pack, Canned), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Yellow Sweet Corn, Roast Beef (Lean Only Eaten). Snacks/Other: Nutrigrain Bar, Light Cheese Heads String Cheese Sticks, Almonds, Apples, Source 0% Vanilla Tango Yogurt. more...
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1904 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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