Fiberoptic's Journal, 26 July 2021

137.0 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 82.57g | Prot: 79.49g | Carb: 242.75g.   Breakfast: Stonewall Kitchen Red Raspberry Jam, Cooked Asparagus (from Fresh), Toasted Bagel, Egg, Peanut Butter, Coffee with Milk and Sugar. Lunch: Chinese Fried Rice, Long John Silver's Battered Chicken Plank, Sweet and Sour Sauce, Chow Mein or Chop Suey, Fried or Battered Breaded Floured Shrimp, Safeway Cheesecake. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Onions, Tomato Sauce, Spaghetti, Ground Pork. Snacks/Other: Raspberries, Vanilla Ice Creams. more...

2202 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...