Weigh In record (no journal entry) for 26 July 2021
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130.7 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1584 kcal
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Fat: 70.06g | Prot: 48.81g | Carb: 190.02g.
Breakfast: Tomatoes, Tesco Medium Eggs, Ikea Knackebrod, Ikea Cloudberry Jam Sylt Hjortron, Raw Doughnut holes, Semi-Skimmed Milk. Lunch: Waitrose Millionaire Caramel Shortbread. Dinner: Aldi Mixed Leaf Salad, Tesco Red Pesto, Warburtons Toastie, Tesco Balsamic Vinegar of Modena, Cottage Cheese , Tomatoes. Snacks/Other: Cornetto Enigma Chocolate Caramel, White Grapes, Cadbury Dairy Milk. more...
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losing 0.1 lb a week
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