Weigh In record (no journal entry) for 26 July 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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911 kcal
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Fat: 41.37g | Prot: 35.44g | Carb: 99.85g.
Breakfast: Bimoli Minyak Goreng, MEG Keju Slice, Sayuran Rebus (tanpa Daging), Telur, La Fonte Spaghetti. Lunch: Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Bimoli Minyak Goreng, Kubis, Petai, Tahu, Pempek, Sayur Lumpia. Snacks/Other: ABC Saus Sambal , Mentimun (dengan Kulit), Roti Gandum, Richeese Ahh' Triple Cheese. more...
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losing 4.6 lb a week
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