Weigh In record (no journal entry) for 25 July 2021
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252.0 lb
Lost so far: 7.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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2405 kcal
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Fat: 94.80g | Prot: 135.25g | Carb: 230.16g.
Breakfast: Danone Danoninho, Coca-Cola Coca-Cola, Elegê Requeijão Cremoso com Queijos, Delícias do Forno Croissant Frango com Requeijão Light, Antarctica Cerveja. Lunch: Ovo Cozido, Frango a Milanesa, Couve-Flor Gratinada, Coca-Cola Coca-Cola. Dinner: Integralmedica Whey 100% Pure, Nestlé Leite em Pó Ninho, Banana Prata, Guaracamp Xarope de Guaraná Concentrado. more...
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losing 0.2 lb a week
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