Weigh In record (no journal entry) for 25 July 2021
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1609 kcal
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Fat: 66.44g | Prot: 31.70g | Carb: 217.58g.
Breakfast: Member's Mark Cherry Turnover . Lunch: Keebler Vienna Fingers, Fat Boy Ice Cream Sandwich, White Rice, Marie Callender's Chicken Pot Pie. Dinner: Fat Boy Ice Cream Sandwich. more...
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losing 1.4 lb a week
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tjborgman's weight history
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